Personal Trainer
Having your own personal coach in the gym designing your workouts for maximum results will accelerate your progress, getting your body in the shape you want it in, in record time.
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My name is Ben and I'm a National Academy of Sports Medicine Personal Trainer (NASM-CPT) I work with a wide variety of clients in Hong Kong and I've put together the most affordably priced training packages in town. I use a state of the art, exclusive training center, right in the heart of Central. I am TimeOut Magazines Survival of the Fittest Columnist and a frequent guest on RTHK Radio 3. I specialize in fast paced, varied workouts that'll leave you tired but with a sense of achievement and I mix new and old school training methodologies to maximize your progress. Contact me today to get started! 
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TimeOut Columns
 Check my Survival of the Fittest column for twice monthly health and fitness advice, read by over 100,000 people!
RTHK Radio 3
 Click to listen to my RTHK Radio 3 appearances, I chat with presenter Phil Whelan about health, fitness and training in Hong Kong.
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